"There is more wisdom in your body than in your deepest philosophy."

Poise is a small, home-based Pilates studio specializing exclusively in Pilates, featuring a reformer, wall unit, and a low chair; a unique place where you are not run through a regimen of exercises for exercises' sake, but can learn and practice moving and living in your body optimally so that you may experience the other activities of your life with more ease, richness, and efficiency.